Drop Set. A drop set is basically an extended set of a move usually performed as the last set of that exercise as a burnout For example for a seated dumbbell shoulder press you’d do two sets of 10 to 12 reps using a certain weight.
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Prepare for your set by lining up your dumbbells (or a barbell and plates) within reach ThisBe strategic about when you incorporate drop sets into your workout Choose one exerciseOnly consider this approach if you’ve been lifting weights for a while Drop setting is a more.
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Types of drop sets Plate stripping This can only be used when performing a set that involves a barbell BetweenUp the stack.
Drop set Wikipedia
A drop set is the simple technique where you perform a set of any exercise to failure or just short of failure then drop some weight and continue for more repetitions with the reduced poundage.
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Drop sets involve doing multiple sets of an exercise to muscular failure using successively lighter weights while taking as little rest as possible between each set Henry Atkins editor of Vigour and Body Culture magazines is the guy who came up with the back in the 1940s He called it the “multipoundage system”.
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Sample routine using plate stripping with the flat bench press Set 1 Choose a weight you’d fail at 46 reps Set 2 Strip weight by 10 lbs / 810 reps Set 3 Strip weight by 10 lbs / 1012 reps Set 4 Strip weight by 10 lbs / 1215 reps Set 5 Strip weight by 20 lbs / 1520 reps.
