Partner Warm Up Exercises. This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018 But before I jump into it did you know that there are currently 16 brand new workout ideas on Continue Reading about Social Distancing Friendly Partner Warm Up →.
HOW TO DO THEM Begin in a pushup position headtohead with your partner Both of you should lower into a pushup and rise back up together At the top of each rep raise your right arms to give a sideways highfive Repeat the pushup and highfive with the left arm and continue alternating for 40 seconds.
Buddy Up With These 11 Exercises You Can Do With a Partner
Filed Under Warm Ups Tagged With Jamie Nielsen partner drills partner warm up drill tennis balls warm up drills Footer Join one of the most supportive communities of group fitness trainers online and get access to our huge ever growing library of bootcamp drills and workouts.
partner warm up drill Archives Bootcamp Ideas
Pushups and Situps One partner does situps while the other does pushups while holding down the feet of his or her partner (30 seconds in each position) Plank/Mountain Climber One partner holds a plank position while the other does mountain climbers with hands on back (30 seconds in each position) Lockedfeet Situp Author Christopher Gagliardi.
My Sweaty Valentine Workouts Matters Of Course Couples Workout Routine Partner Workout Workout
partner drills Archives Bootcamp Ideas
Jiu Jitsuinspired Partner Warmup American Council on Exercise
Fun Warm Up Games That Will Spice Up Any Group Workouts
Beat The Clock You can create many different fun warm up games using this concept The idea is to customise the game depending on the objective of your session Swap Destruction AMRAPSare so versatile You can use them to conduct a short warm up or as part of a bigger more intense workout Here’s a little twist to get the most from your AMRAP King of The Castle There are so many bootcamp drill ideasusing coins Here’s just one of them You can play multiple fun warm up games by switching out the exercise Build Your Own Tabata Giving your clients control over what exercises they choose is a great way to spice up a traditional Tabata workout Although these types of bootcamp drills are not classed as fun warm up games they’re fun in a different way as you’ll see.