Vitamin C 100

Vitamin C 100. For example if a food product has 20 mg of vitamin C the product would have a % Daily Value for vitamin C of 33% (20 mg ÷ 60 mg) × 100 = 33% Remember 5% DV or less is a little and 15% DV or more is a lot for all nutrients.

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Vitamin C Health Professional Fact Sheet

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* Adequate Intake (AI) Sources of Vitamin C Food Fruits and vegetables are the best sources of vitamin C (see Table 2) []Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet []Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe (see Table 2) [812] .